blog

Muscle Groups and Exercises That Are Best For You

Mar 10, 2016 by

Muscular system and groups, exercise and muscle guide

Thank you for reading this post, don't forget to subscribe!

Ever wondered what ‘lats’ were, but was too embarrassed to ask? Well fear no more! Click here for a map of our muscle groups and which exercises are best for each area of your body.

Relevant Blog Posts

Choose the correct ‘Gen-‘ word by its definition

Jun 14, 2018 by

Quiz day Thursday! Can you choose the correct 'Gen-' word... more

Korean Style Cauliflower Wings

Jun 13, 2018 by

Make some Korean style cauliflower wings tonight! Totally vegan, and... more

What happens to the body during a marathon?

Jun 08, 2018 by

A long-distance race requires a lot of training. With an... more