Aug 03, 2017 by
Looking to spice up your workout routine? Try out burpees! This multidimensional exercise will challenge your quads, shoulders, triceps, core, and calves. It will... more
Aug 02, 2017 by
Sweating profusely in a room full of people while holding a downward dog may not seem like the best way to spend an afternoon,... more
Aug 02, 2017 by
Taekwondo, Kung Fu, Karate, Jujutsu, Muay Thai, and Judo. To the uninformed critic, these activities encourage violence and aggression. However, practitioners of these martial arts... more
Jul 13, 2017 by
Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and... more
Jun 29, 2017 by
Have you ever gone to the gym and wondered what that half ball, half platform thing was called? They're called BOSU balls and as it... more
Jun 15, 2017 by
Tendonitis is a medical condition that refers to when a person's tendon (tissue that attaches a person's muscle to a bone) is inflamed. It is... more
