Sep 15, 2017 by
Thanks to the Internet, we can find new ways to have fun while staying active. So, I would like to thank the Internet for showing... more
Sep 13, 2017 by
Recent research has shown that sitting for extended periods of time negatively impacts your health. We may not realize it, but our hips and spine absorb... more
Sep 07, 2017 by
Exercises that include gross motor movements such as standing, running, pushing, and more – without any special equipment – is called calisthenics. You might not... more
Aug 31, 2017 by
Our calves are the muscles we rely on the most when we climb an incline or go down steps. They help propel us forward and... more
Aug 23, 2017 by
Many people think that exercise encompasses only physical training, but oftentimes, it also requires a great deal of psychological strength as well. The motivational 'uphill' battle... more
Aug 18, 2017 by
Foam rollers are a staple in many gyms across North America. But if you’ve never used one before, it can be a bit intimidating. Watch... more
