Nov 03, 2017 by
If you are looking to start working out your abs, check out this video below! This quick 5-minute beginner ab workout is a great... more
Oct 27, 2017 by
It’s Fitness Friday and today I want to showcase the history of fitness fads for women from the 1910s to the current day. It’s... more
Oct 06, 2017 by
Make an obstacle course for yourself or your family: a DIY obstacle course is not very hard to make. Hopefully, this video will inspire you... more
Oct 02, 2017 by
When you have an active lifestyle, things may sometimes get hectic. Try out these fitness life hacks that can help simplify your life and keep... more
Sep 29, 2017 by
Ever wanted to try new ways to play a sport? By adding or removing aspects of an existing game, or creating something entirely new, you... more
Sep 22, 2017 by
It’s Fitness Friday! Check out this video for a beginner strength training workout that you can do in about 17 minutes. Before you head out... more
