Jan 17, 2018 by
A push up is a popular exercise. But to get the most out of your push ups, you would have to change your routine. You... more
Jan 15, 2018 by
Before your workout, you probably do a few stretches to warm up. You may be stretching your hip flexors as they often feel tighter than... more
Jan 03, 2018 by
Is foam rolling worth it? What can foam rolling do for your muscles? We covered different types of foam rollers in a previous blog to... more
Dec 08, 2017 by
Did you read our blog post on how you can Fix Rounded Shoulders? Here is another resource that demonstrates a daily exercise routine to fix... more
Nov 24, 2017 by
How do you fix rounded shoulders? How do you determine if you have rounded shoulders? Rounded shoulders are a common problem that is usually... more
Nov 15, 2017 by
If you read Massage Therapy for Lower Back Pain, you would be aware that there are exercises for lower back pain. There are a variety... more
