Mar 26, 2018 by
Do you sit often for work? Try doing some stretches at your desk! Sitting for extended periods of time is harmful for your body,... more
Mar 23, 2018 by
When you wear tight shoes for long periods of time, it will cause stiffness in your toe joints. If you are not treating your toes... more
Mar 14, 2018 by
Poor posture is a result of weak muscles. Fix anterior pelvic tilt with these exercises to strengthen the glutes and abdominal muscles. As well, these... more
Mar 07, 2018 by
Exercise whenever you can! You can exercise while sitting down, which can help add some activity in your day if you have exercise restrictions. The... more
Feb 23, 2018 by
Have you measured your fitness level lately? Have you done fitness tests before? Tests such as the beep test, sit and reach, vertical jump, and... more
Feb 07, 2018 by
Looking to help build strength and flexibility in your lower back? Here are 11 lower back stretches for pain and stiffness. These are good for... more
