Mar 19, 2014 by
According to the Department of Psychiatry at Washington University in St. Louis, Missouri, of the estimated 17.5 million Americans who are affected by some form of depression, 9.2 million have major or clinical depression and two-thirds do not seek proper treatment (www.psychiatry.wustl.edu/depression/depression_facts.htm).
Thank you for reading this post, don't forget to subscribe!Depression is a major culprit in the factor of “lost years of healthy life”. In addition to the risk of suicide, which is the tenth leading cause of death among American people who suffer from depression often suffer from poor diet.
No one recovers from depression overnight. American actress Patty Duke summed up recovering from depression nicely when she shared, “My recovery from manic depression has been an evolution, not a sudden miracle.” Sadly there are some who never fully recover from depression.
However just because others never recover does not mean all hope is completely lost. There are steps that you can take steps to help prevent depression from returning, or perhaps even occurring at all. Here are some healthy ways that you can prevent depression in your life.
What you put into your body has a direct impact on how your body performs. And when your body lacks the necessary nutrients, then the result is a decline in your physical and mental well-being, which leaves you wide open for risk of depression.
You can boost your health with a multivitamin that offers vitamins, minerals, and antioxidants to help provide the necessary nutrients for daily life. For example, a multivitamin that offers antioxidants such as glutathione supplementation help fight free radicals that cause a decline in your health.
Whether you are at risk of depression or not, you can still benefit from a multivitamin. Be sure to talk to your doctor about all the benefits associated with taking supplements that contain antioxidants, like glutathione. Also discuss potential side effects, which could be mistaken for larger health issues.
Bill Lawrence is a native Canadian who was born and raised in Toronto. He went on to study at Simon Fraser University in Vancouver where he earned a degree in Biochemistry. After more than a decade in the pharmaceutical industry, he left to study total immune health. He now uses his website www.healthtraits.org to share knowledge about glutathione supplementation, providing visitors with real answers, real results, and ongoing support.
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