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Here is Your 12 Month Fruit and Veggie Plan!

Here is Your 12 Month Fruit and Veggie Plan!

Jan 17, 2014 by

By clicking the link provided by Touch of Wellness you will have access to 12 seasonal picks that will help you broaden your horizons and... more

How Long Should You Exercise?

How Long Should You Exercise?

Jan 16, 2014 by

There is a myth where the longer you exercise the better your workout will be...right? Hmmm...Well according to a new study, a short work out... more

Make This Sandwich Tonight!

Make This Sandwich Tonight!

Jan 09, 2014 by

Try this healthy buffalo chicken sandwich tonight for dinner! The recipe is as follows: 2 tablespoons all-purpose flour 1 large egg, lightly beaten 3/4 cup... more

Treating Your Quadriceps With Thumper VMTX- How To

Treating Your Quadriceps With Thumper VMTX- How To

Jan 08, 2014 by

Dr. Mohsen Kazemi, DC shows you how to treat you quadriceps with Thumper's VMTX massager! Watch Below! ▶ Treating Your Quadriceps With Thumper VMTX- How... more

Tuesday Humor of the Day!

Tuesday Humor of the Day!

Jan 07, 2014 by

Check out this funny fitness comic!

Recipe of the Day!

Recipe of the Day!

Dec 30, 2013 by

Is baking not your thing? Then if you try to make these holiday treats, you might change your perspective on how much fun baking really... more