Jun 12, 2013 by
If you are like most people, you probably wish you could lose a few pounds. Most Americans live a sedimentary lifestyle, and the results are a bloated belly and excess weight. Most Americans weigh more than they would like because of unhealthy diets and low activity levels.
You don’t have to make drastic changes to improve your health. Just by making a few small changes to your diet you can improve your overall health. If you have a few extra pounds, making these small changes will help you shed unhealthy weight and achieve the healthiest body for you. Once you start making small changes, if you want to continue to improve, you can keep making small changes until you have revolutionized your diet. Until then, start with these baby steps.
Skip the roll
Breads can make you gain weight quickly. Bread has a lot of carbs and simple sugars that transform quickly into fats. Although your body does need some carbohydrates to stay healthy, most Americans eat way too many. Rather than having biscuits or donuts for breakfast, a large sandwich for lunch, and a pasta-based dinner, try switching out carbs for healthier choices, such as lean meats and fresh vegetables. It can result at a considerable weight loss very quickly.
Switch out snacks
You don’t have to stop snacking to stay healthy. In fact, eating small snacks throughout the day can be good for the body. However, if you always eat salty or sugary snacks with no nutritional value, you will continue to gain weight. Switch out your snacks for healthy options. Try eating dried fruit, nuts, fresh fruit, yogurt, or even small servings of high-cocoa chocolate.
Try smaller meals
Eating large meals can slow the metabolism and place the body in a state similar to hibernation. Rather than eat large meals, try eating smaller meals. You can either eat extremely small meals five or six times a day, or try eating less during traditional meal times. Cutting restaurant portions in half will give you good results, or as Google already proved it in its own cafeteria, so will simply eating off a smaller plate.
Ditch the alcohol
Alcohol can add unwanted pounds quickly, especially if you drink a lot of beer and sugary cocktails. If you want to lose weight quickly, stop drinking alcohol altogether. If you still want to drink, switch to healthier options, such as wine or straight liquor.
Drink more fluids
When your body is full of liquids, it needs less food to feel full. Drinking water is one easy way to fill up your stomach and if you want to keep your metabolism healthy you need to take care of the healthy fluid intake. You can also try drinking other beverages, such as unsweet tea, milk, and fermented beverages.
You can still have desert and lose pounds. All you have to do is eat less. Try eating just one recommended serving of a dessert, or cut out desserts except for one day a week. Allowing yourself indulgences will help prevent binge eating.
If you follow the above tips, you will be able to maintain a healthy weight or even lose pounds without much effort. You may not even feel deprived and will easily drop those extra pounds and gain vital health for your life.
This is a guest post by Claire Wilson for Skinny Limits who offer great Healthy Juice Cleanse diets. Claire is a regular writer for health, fitness, lifestyle and self-development blogs and loves to practice yoga.