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Total body and strength workout at home

Total body and strength workout at home

May 16, 2018 by

Follow Coach Kozak and Claudia for a 25-minute total body and strength workout at home with dumbells. You may also need a box for some... more

Difference between hibernation and sleep

Difference between hibernation and sleep

May 15, 2018 by

Can humans hibernate in real life? Currently, no. However, there is a possibility in the future that we can, but this chance is very small... more

Easy Slow Cooker Fajita Beef Recipe

Easy Slow Cooker Fajita Beef Recipe

May 14, 2018 by

If you have a slow cooker at home and was just looking for recipe inspiration for your next meal prep, here is an easy slow... more

Easy vegan and gluten-free pizza crust

Easy vegan and gluten-free pizza crust

May 11, 2018 by

There’s a bunch of recipes available online for healthy pizza crust alternatives, so here is one for you! Watch the video below for an easy... more

Match the sport to the socks

Match the sport to the socks

May 10, 2018 by

Get ready for this quick and easy sport quiz! Stay active with these fun socks! Click here to play the quiz.   I got perfect!... more

Difference between sweet potatoes and yams

Difference between sweet potatoes and yams

May 09, 2018 by

What’s the difference between sweet potatoes and yams? These two root vegetables are often confused but it turns out, there’s a history behind the nomenclature.... more