{"id":4976,"date":"2018-05-28T09:00:48","date_gmt":"2018-05-28T13:00:48","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4976"},"modified":"2018-05-28T09:00:48","modified_gmt":"2018-05-28T13:00:48","slug":"5-minute-arm-workout","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.de\/en\/blog\/5-minute-arm-workout\/","title":{"rendered":"5 minute arm workout"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4977\" src=\"https:\/\/www.thumpermassager.de\/wp-content\/uploads\/2018\/05\/5-minute-arm-workout.png\" alt=\"5 minute arm workout \" width=\"940\" height=\"788\" \/><\/p>\n<p>Happy Monday! Here is a quick 5 minute arm workout video you can follow to get some exercise in your day. You can easily do these at home and all you need is a pair of dumbbells. These are perfect for beginners since these exercises are not too complex to perform, and the duration is short. Try these out for yourself! Watch the video below to follow along:<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fwmfFxfCjkI?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Monday! Here is a quick 5 minute arm workout video you can follow to get some exercise in your day. You can easily do these at home and all you need is a pair of dumbbells. These are perfect for beginners since these exercises are not too complex to perform, and the duration is [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1103,1107],"tags":[1134,314,339,1081],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.de\/blog\/5-minute-arm-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 minute arm workout - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"Happy Monday! Here is a quick 5 minute arm workout video you can follow to get some exercise in your day. You can easily do these at home and all you need is a pair of dumbbells. These are perfect for beginners since these exercises are not too complex to perform, and the duration is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.de\/blog\/5-minute-arm-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-28T13:00:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shaunt@thumpermassager.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thumpermassager.de\/#website\",\"url\":\"https:\/\/www.thumpermassager.de\/\",\"name\":\"Thumper Massager\",\"description\":\"Official Thumper Massager Site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thumpermassager.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/5-minute-arm-workout\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/5-minute-arm-workout\/#webpage\",\"url\":\"https:\/\/www.thumpermassager.de\/blog\/5-minute-arm-workout\/\",\"name\":\"5 minute arm workout - Thumper Massager\",\"isPartOf\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/5-minute-arm-workout\/#primaryimage\"},\"datePublished\":\"2018-05-28T13:00:48+00:00\",\"dateModified\":\"2018-05-28T13:00:48+00:00\",\"author\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/5-minute-arm-workout\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thumpermassager.de\/blog\/5-minute-arm-workout\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/5-minute-arm-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thumpermassager.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 minute arm workout\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508\",\"name\":\"Thumper Massager\",\"sameAs\":[\"https:\/\/twitter.com\/shaunt@thumpermassager.com\"],\"url\":\"https:\/\/www.thumpermassager.de\/en\/blog\/author\/shaunt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thumpermassager.de\/blog\/5-minute-arm-workout\/","og_locale":"en_US","og_type":"article","og_title":"5 minute arm workout - Thumper Massager","og_description":"Happy Monday! Here is a quick 5 minute arm workout video you can follow to get some exercise in your day. You can easily do these at home and all you need is a pair of dumbbells. These are perfect for beginners since these exercises are not too complex to perform, and the duration is [&hellip;]","og_url":"https:\/\/www.thumpermassager.de\/blog\/5-minute-arm-workout\/","og_site_name":"Thumper Massager","article_published_time":"2018-05-28T13:00:48+00:00","twitter_card":"summary_large_image","twitter_creator":"@shaunt@thumpermassager.com","twitter_misc":{"Written by":"Thumper Massager"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.thumpermassager.de\/#website","url":"https:\/\/www.thumpermassager.de\/","name":"Thumper Massager","description":"Official Thumper Massager Site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thumpermassager.de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.thumpermassager.de\/blog\/5-minute-arm-workout\/#primaryimage","inLanguage":"en-US","url":"","contentUrl":""},{"@type":"WebPage","@id":"https:\/\/www.thumpermassager.de\/blog\/5-minute-arm-workout\/#webpage","url":"https:\/\/www.thumpermassager.de\/blog\/5-minute-arm-workout\/","name":"5 minute arm workout - Thumper Massager","isPartOf":{"@id":"https:\/\/www.thumpermassager.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thumpermassager.de\/blog\/5-minute-arm-workout\/#primaryimage"},"datePublished":"2018-05-28T13:00:48+00:00","dateModified":"2018-05-28T13:00:48+00:00","author":{"@id":"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508"},"breadcrumb":{"@id":"https:\/\/www.thumpermassager.de\/blog\/5-minute-arm-workout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thumpermassager.de\/blog\/5-minute-arm-workout\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thumpermassager.de\/blog\/5-minute-arm-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thumpermassager.de\/"},{"@type":"ListItem","position":2,"name":"5 minute arm workout"}]},{"@type":"Person","@id":"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508","name":"Thumper Massager","sameAs":["https:\/\/twitter.com\/shaunt@thumpermassager.com"],"url":"https:\/\/www.thumpermassager.de\/en\/blog\/author\/shaunt\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/posts\/4976"}],"collection":[{"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/comments?post=4976"}],"version-history":[{"count":0,"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/posts\/4976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/media?parent=4976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/categories?post=4976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/tags?post=4976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}