{"id":4971,"date":"2018-05-30T09:00:47","date_gmt":"2018-05-30T13:00:47","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4971"},"modified":"2018-05-30T09:00:47","modified_gmt":"2018-05-30T13:00:47","slug":"best-tips-for-squatting-with-a-barbell","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.de\/en\/blog\/best-tips-for-squatting-with-a-barbell\/","title":{"rendered":"Best tips for squatting with a barbell"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4972\" src=\"https:\/\/www.thumpermassager.de\/wp-content\/uploads\/2018\/05\/Best-tips-for-squatting-with-a-barbell.png\" alt=\"Best tips for squatting with a barbell\" width=\"940\" height=\"788\" \/><\/p>\n<p>If you\u2019re looking to improve your squat, here are (probably) the best tips for squatting with a barbell. Form is important \u2013 especially when weight is involved \u2013 so you won\u2019t injure yourself while you maximize your workout. For example, when we are told to sit back when we do squats, it may be difficult to judge how far down you should go. Watch the video below to learn these tips:<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/q1fCgfieNEs?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re looking to improve your squat, here are (probably) the best tips for squatting with a barbell. Form is important \u2013 especially when weight is involved \u2013 so you won\u2019t injure yourself while you maximize your workout. For example, when we are told to sit back when we do squats, it may be difficult [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1103,1107],"tags":[1128,320,339,1129,1130],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.de\/blog\/best-tips-for-squatting-with-a-barbell\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best tips for squatting with a barbell - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re looking to improve your squat, here are (probably) the best tips for squatting with a barbell. Form is important \u2013 especially when weight is involved \u2013 so you won\u2019t injure yourself while you maximize your workout. For example, when we are told to sit back when we do squats, it may be difficult [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.de\/blog\/best-tips-for-squatting-with-a-barbell\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-30T13:00:47+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shaunt@thumpermassager.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thumpermassager.de\/#website\",\"url\":\"https:\/\/www.thumpermassager.de\/\",\"name\":\"Thumper Massager\",\"description\":\"Official Thumper Massager Site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thumpermassager.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/best-tips-for-squatting-with-a-barbell\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/best-tips-for-squatting-with-a-barbell\/#webpage\",\"url\":\"https:\/\/www.thumpermassager.de\/blog\/best-tips-for-squatting-with-a-barbell\/\",\"name\":\"Best tips for squatting with a barbell - Thumper Massager\",\"isPartOf\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/best-tips-for-squatting-with-a-barbell\/#primaryimage\"},\"datePublished\":\"2018-05-30T13:00:47+00:00\",\"dateModified\":\"2018-05-30T13:00:47+00:00\",\"author\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/best-tips-for-squatting-with-a-barbell\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thumpermassager.de\/blog\/best-tips-for-squatting-with-a-barbell\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/best-tips-for-squatting-with-a-barbell\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thumpermassager.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Best tips for squatting with a barbell\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508\",\"name\":\"Thumper Massager\",\"sameAs\":[\"https:\/\/twitter.com\/shaunt@thumpermassager.com\"],\"url\":\"https:\/\/www.thumpermassager.de\/en\/blog\/author\/shaunt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thumpermassager.de\/blog\/best-tips-for-squatting-with-a-barbell\/","og_locale":"en_US","og_type":"article","og_title":"Best tips for squatting with a barbell - Thumper Massager","og_description":"If you\u2019re looking to improve your squat, here are (probably) the best tips for squatting with a barbell. Form is important \u2013 especially when weight is involved \u2013 so you won\u2019t injure yourself while you maximize your workout. For example, when we are told to sit back when we do squats, it may be difficult [&hellip;]","og_url":"https:\/\/www.thumpermassager.de\/blog\/best-tips-for-squatting-with-a-barbell\/","og_site_name":"Thumper Massager","article_published_time":"2018-05-30T13:00:47+00:00","twitter_card":"summary_large_image","twitter_creator":"@shaunt@thumpermassager.com","twitter_misc":{"Written by":"Thumper Massager"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.thumpermassager.de\/#website","url":"https:\/\/www.thumpermassager.de\/","name":"Thumper Massager","description":"Official Thumper Massager Site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thumpermassager.de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.thumpermassager.de\/blog\/best-tips-for-squatting-with-a-barbell\/#primaryimage","inLanguage":"en-US","url":"","contentUrl":""},{"@type":"WebPage","@id":"https:\/\/www.thumpermassager.de\/blog\/best-tips-for-squatting-with-a-barbell\/#webpage","url":"https:\/\/www.thumpermassager.de\/blog\/best-tips-for-squatting-with-a-barbell\/","name":"Best tips for squatting with a barbell - Thumper Massager","isPartOf":{"@id":"https:\/\/www.thumpermassager.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thumpermassager.de\/blog\/best-tips-for-squatting-with-a-barbell\/#primaryimage"},"datePublished":"2018-05-30T13:00:47+00:00","dateModified":"2018-05-30T13:00:47+00:00","author":{"@id":"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508"},"breadcrumb":{"@id":"https:\/\/www.thumpermassager.de\/blog\/best-tips-for-squatting-with-a-barbell\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thumpermassager.de\/blog\/best-tips-for-squatting-with-a-barbell\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thumpermassager.de\/blog\/best-tips-for-squatting-with-a-barbell\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thumpermassager.de\/"},{"@type":"ListItem","position":2,"name":"Best tips for squatting with a barbell"}]},{"@type":"Person","@id":"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508","name":"Thumper Massager","sameAs":["https:\/\/twitter.com\/shaunt@thumpermassager.com"],"url":"https:\/\/www.thumpermassager.de\/en\/blog\/author\/shaunt\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/posts\/4971"}],"collection":[{"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/comments?post=4971"}],"version-history":[{"count":0,"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/posts\/4971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/media?parent=4971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/categories?post=4971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/tags?post=4971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}