{"id":4947,"date":"2018-05-16T09:00:32","date_gmt":"2018-05-16T13:00:32","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4947"},"modified":"2018-05-25T07:48:14","modified_gmt":"2018-05-25T07:48:14","slug":"total-body-and-strength-workout-at-home","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.de\/en\/blog\/total-body-and-strength-workout-at-home\/","title":{"rendered":"Total body and strength workout at home"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4948\" src=\"https:\/\/www.thumpermassager.de\/wp-content\/uploads\/2018\/05\/Total-body-and-strength-workout-at-home.png\" alt=\"Total body and strength workout at home\" width=\"940\" height=\"788\" \/><\/p>\n<p>Follow Coach Kozak and Claudia for a 25-minute total body and strength workout at home with dumbells. You may also need a box for some of these exercises as well. These exercises are great when you don\u2019t have access to machines or if you want to stay at home! Try these out tonight:<\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/youtu.be\/8gDaBG9t6LA<\/p>","protected":false},"excerpt":{"rendered":"<p>Follow Coach Kozak and Claudia for a 25-minute total body and strength workout at home with dumbells. You may also need a box for some of these exercises as well. These exercises are great when you don\u2019t have access to machines or if you want to stay at home! Try these out tonight: &nbsp; https:\/\/youtu.be\/8gDaBG9t6LA<\/p>\n","protected":false},"author":6,"featured_media":5600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1103,1107],"tags":[314,1113,1114,1081],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Follow Coach Kozak and Claudia for a 25-minute total body and strength workout at home with dumbells. You may also need a box for some of these exercises as well. These exercises are great when you don\u2019t have access to machines or if you want to stay at home! Try these out tonight!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.de\/blog\/total-body-and-strength-workout-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Total body and strength workout at home - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"Follow Coach Kozak and Claudia for a 25-minute total body and strength workout at home with dumbells. You may also need a box for some of these exercises as well. These exercises are great when you don\u2019t have access to machines or if you want to stay at home! Try these out tonight!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.de\/blog\/total-body-and-strength-workout-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-16T13:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-25T07:48:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thumpermassager.de\/wp-content\/uploads\/2018\/05\/Total-body-and-strength-workout-at-home.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shaunt@thumpermassager.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thumpermassager.de\/#website\",\"url\":\"https:\/\/www.thumpermassager.de\/\",\"name\":\"Thumper Massager\",\"description\":\"Official Thumper Massager Site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thumpermassager.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/total-body-and-strength-workout-at-home\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.thumpermassager.de\/wp-content\/uploads\/2018\/05\/Total-body-and-strength-workout-at-home.png\",\"contentUrl\":\"https:\/\/www.thumpermassager.de\/wp-content\/uploads\/2018\/05\/Total-body-and-strength-workout-at-home.png\",\"width\":940,\"height\":788},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/total-body-and-strength-workout-at-home\/#webpage\",\"url\":\"https:\/\/www.thumpermassager.de\/blog\/total-body-and-strength-workout-at-home\/\",\"name\":\"Total body and strength workout at home - Thumper Massager\",\"isPartOf\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/total-body-and-strength-workout-at-home\/#primaryimage\"},\"datePublished\":\"2018-05-16T13:00:32+00:00\",\"dateModified\":\"2018-05-25T07:48:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508\"},\"description\":\"Follow Coach Kozak and Claudia for a 25-minute total body and strength workout at home with dumbells. 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You may also need a box for some of these exercises as well. These exercises are great when you don\u2019t have access to machines or if you want to stay at home! Try these out tonight!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thumpermassager.de\/blog\/total-body-and-strength-workout-at-home\/","og_locale":"en_US","og_type":"article","og_title":"Total body and strength workout at home - Thumper Massager","og_description":"Follow Coach Kozak and Claudia for a 25-minute total body and strength workout at home with dumbells. You may also need a box for some of these exercises as well. These exercises are great when you don\u2019t have access to machines or if you want to stay at home! 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