{"id":4897,"date":"2018-05-01T09:00:29","date_gmt":"2018-05-01T13:00:29","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4897"},"modified":"2018-05-01T09:00:29","modified_gmt":"2018-05-01T13:00:29","slug":"advanced-trap-exercises","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.de\/en\/blog\/advanced-trap-exercises\/","title":{"rendered":"Advanced trap exercises"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4898\" src=\"https:\/\/www.thumpermassager.de\/wp-content\/uploads\/2018\/04\/Advanced-trap-exercises.png\" alt=\"Advanced trap exercises\" width=\"940\" height=\"788\" \/><\/p>\n<p>If you\u2019re looking to boost your trap exercises, look no further. Here are some advanced trap exercises you can try that can help you build bigger trapezius muscles. Many trap exercises involve shrugging but the boost is to use dumbbells and resistance bands. As well, focus your efforts in your upper body by kneeling down so your legs cannot help the momentum. The exercise will be harder on your body but it would produce better results and makes it more efficient overall.<\/p>\n<p>&nbsp;<\/p>\n<p>Watch how it\u2019s done here:<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cYPDveEb1RQ?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re looking to boost your trap exercises, look no further. Here are some advanced trap exercises you can try that can help you build bigger trapezius muscles. Many trap exercises involve shrugging but the boost is to use dumbbells and resistance bands. As well, focus your efforts in your upper body by kneeling down [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1103,1107],"tags":[2120,320,339,427,2121],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.de\/blog\/advanced-trap-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Advanced trap exercises - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re looking to boost your trap exercises, look no further. Here are some advanced trap exercises you can try that can help you build bigger trapezius muscles. Many trap exercises involve shrugging but the boost is to use dumbbells and resistance bands. As well, focus your efforts in your upper body by kneeling down [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.de\/blog\/advanced-trap-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-01T13:00:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shaunt@thumpermassager.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thumpermassager.de\/#website\",\"url\":\"https:\/\/www.thumpermassager.de\/\",\"name\":\"Thumper Massager\",\"description\":\"Official Thumper Massager Site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thumpermassager.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/advanced-trap-exercises\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/advanced-trap-exercises\/#webpage\",\"url\":\"https:\/\/www.thumpermassager.de\/blog\/advanced-trap-exercises\/\",\"name\":\"Advanced trap exercises - Thumper Massager\",\"isPartOf\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/advanced-trap-exercises\/#primaryimage\"},\"datePublished\":\"2018-05-01T13:00:29+00:00\",\"dateModified\":\"2018-05-01T13:00:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/advanced-trap-exercises\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thumpermassager.de\/blog\/advanced-trap-exercises\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/advanced-trap-exercises\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thumpermassager.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Advanced trap exercises\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508\",\"name\":\"Thumper Massager\",\"sameAs\":[\"https:\/\/twitter.com\/shaunt@thumpermassager.com\"],\"url\":\"https:\/\/www.thumpermassager.de\/en\/blog\/author\/shaunt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thumpermassager.de\/blog\/advanced-trap-exercises\/","og_locale":"en_US","og_type":"article","og_title":"Advanced trap exercises - Thumper Massager","og_description":"If you\u2019re looking to boost your trap exercises, look no further. 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