{"id":4873,"date":"2018-04-17T09:00:59","date_gmt":"2018-04-17T13:00:59","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4873"},"modified":"2018-04-17T09:00:59","modified_gmt":"2018-04-17T13:00:59","slug":"30-minute-workout-for-strengthening-glutes-and-legs","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.de\/en\/blog\/30-minute-workout-for-strengthening-glutes-and-legs\/","title":{"rendered":"30 minute workout for strengthening glutes and legs"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4874\" src=\"https:\/\/www.thumpermassager.de\/wp-content\/uploads\/2018\/04\/30-minute-workout-for-strengthening-glutes-and-legs.png\" alt=\"30 minute workout for strengthening glutes and legs\" width=\"940\" height=\"788\" \/><\/p>\n<p>Want to strengthen, build, and lift your backside? Make sure you have dumbbells ready and a bench before you do this 30 minute workout for strengthening glutes and legs. You can do these in the comfort of your own home \u2013 so you don\u2019t have to go to the gym. You can even do some of these exercises while watching TV!<\/p>\n<p>&nbsp;<\/p>\n<p>Watch the video below as HASfit guides you through the workout!<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/D-R3jwjdPXo?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to strengthen, build, and lift your backside? Make sure you have dumbbells ready and a bench before you do this 30 minute workout for strengthening glutes and legs. You can do these in the comfort of your own home \u2013 so you don\u2019t have to go to the gym. You can even do some [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1103,1107],"tags":[314,339,2102,540,1113,1081],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.de\/blog\/30-minute-workout-for-strengthening-glutes-and-legs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 minute workout for strengthening glutes and legs - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"Want to strengthen, build, and lift your backside? Make sure you have dumbbells ready and a bench before you do this 30 minute workout for strengthening glutes and legs. You can do these in the comfort of your own home \u2013 so you don\u2019t have to go to the gym. You can even do some [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.de\/blog\/30-minute-workout-for-strengthening-glutes-and-legs\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-17T13:00:59+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shaunt@thumpermassager.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thumpermassager.de\/#website\",\"url\":\"https:\/\/www.thumpermassager.de\/\",\"name\":\"Thumper Massager\",\"description\":\"Official Thumper Massager Site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thumpermassager.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/30-minute-workout-for-strengthening-glutes-and-legs\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/30-minute-workout-for-strengthening-glutes-and-legs\/#webpage\",\"url\":\"https:\/\/www.thumpermassager.de\/blog\/30-minute-workout-for-strengthening-glutes-and-legs\/\",\"name\":\"30 minute workout for strengthening glutes and legs - Thumper Massager\",\"isPartOf\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/30-minute-workout-for-strengthening-glutes-and-legs\/#primaryimage\"},\"datePublished\":\"2018-04-17T13:00:59+00:00\",\"dateModified\":\"2018-04-17T13:00:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/30-minute-workout-for-strengthening-glutes-and-legs\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thumpermassager.de\/blog\/30-minute-workout-for-strengthening-glutes-and-legs\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/30-minute-workout-for-strengthening-glutes-and-legs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thumpermassager.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"30 minute workout for strengthening glutes and legs\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508\",\"name\":\"Thumper Massager\",\"sameAs\":[\"https:\/\/twitter.com\/shaunt@thumpermassager.com\"],\"url\":\"https:\/\/www.thumpermassager.de\/en\/blog\/author\/shaunt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thumpermassager.de\/blog\/30-minute-workout-for-strengthening-glutes-and-legs\/","og_locale":"en_US","og_type":"article","og_title":"30 minute workout for strengthening glutes and legs - Thumper Massager","og_description":"Want to strengthen, build, and lift your backside? 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