{"id":4836,"date":"2018-04-02T09:00:49","date_gmt":"2018-04-02T13:00:49","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4836"},"modified":"2018-04-02T09:00:49","modified_gmt":"2018-04-02T13:00:49","slug":"healthy-meal-prep-musts","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.de\/en\/blog\/healthy-meal-prep-musts\/","title":{"rendered":"Healthy meal prep MUSTS"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4837\" src=\"https:\/\/www.thumpermassager.de\/wp-content\/uploads\/2018\/03\/Healthy-meal-prep-MUSTS.png\" alt=\"Healthy meal prep MUSTS\" width=\"940\" height=\"788\" \/><\/p>\n<p>The basics of meal prepping can greatly increase the convenience of eating healthy. Here are some healthy meal prep musts that will cut down the time of cooking throughout the week. For example, cooking your protein and cutting them into chunks ahead of time will help you avoid roasting a chicken in the oven when you really need it. As well, pre-cutting some veggies will make it easier to push your cravings away when you are longing for something less healthy. Hardboiled eggs are fantastic and convenient because they last relatively longer than other prepped foods. Watch the video below for more basic meal prep tips for healthy eating!<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pA2GqHp8ILc?start=22&#038;feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The basics of meal prepping can greatly increase the convenience of eating healthy. Here are some healthy meal prep musts that will cut down the time of cooking throughout the week. For example, cooking your protein and cutting them into chunks ahead of time will help you avoid roasting a chicken in the oven when [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1103,1112],"tags":[434,1116,2095,742],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.de\/blog\/healthy-meal-prep-musts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy meal prep MUSTS - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"The basics of meal prepping can greatly increase the convenience of eating healthy. Here are some healthy meal prep musts that will cut down the time of cooking throughout the week. For example, cooking your protein and cutting them into chunks ahead of time will help you avoid roasting a chicken in the oven when [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.de\/blog\/healthy-meal-prep-musts\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-02T13:00:49+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shaunt@thumpermassager.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thumpermassager.de\/#website\",\"url\":\"https:\/\/www.thumpermassager.de\/\",\"name\":\"Thumper Massager\",\"description\":\"Official Thumper Massager Site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thumpermassager.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/healthy-meal-prep-musts\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/healthy-meal-prep-musts\/#webpage\",\"url\":\"https:\/\/www.thumpermassager.de\/blog\/healthy-meal-prep-musts\/\",\"name\":\"Healthy meal prep MUSTS - Thumper Massager\",\"isPartOf\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/healthy-meal-prep-musts\/#primaryimage\"},\"datePublished\":\"2018-04-02T13:00:49+00:00\",\"dateModified\":\"2018-04-02T13:00:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/healthy-meal-prep-musts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thumpermassager.de\/blog\/healthy-meal-prep-musts\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/healthy-meal-prep-musts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thumpermassager.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy meal prep MUSTS\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508\",\"name\":\"Thumper Massager\",\"sameAs\":[\"https:\/\/twitter.com\/shaunt@thumpermassager.com\"],\"url\":\"https:\/\/www.thumpermassager.de\/en\/blog\/author\/shaunt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thumpermassager.de\/blog\/healthy-meal-prep-musts\/","og_locale":"en_US","og_type":"article","og_title":"Healthy meal prep MUSTS - Thumper Massager","og_description":"The basics of meal prepping can greatly increase the convenience of eating healthy. 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