{"id":4797,"date":"2018-03-23T09:00:04","date_gmt":"2018-03-23T13:00:04","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4797"},"modified":"2018-03-23T09:00:04","modified_gmt":"2018-03-23T13:00:04","slug":"exercises-to-fix-bunions","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.de\/en\/blog\/exercises-to-fix-bunions\/","title":{"rendered":"Exercises to fix bunions"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4798\" src=\"https:\/\/www.thumpermassager.de\/wp-content\/uploads\/2018\/03\/Exercises-to-fix-bunions-e1521571425342.png\" alt=\"Exercises to fix bunions\" width=\"940\" height=\"420\" \/><\/p>\n<p>When you wear tight shoes for long periods of time, it will cause stiffness in your toe joints. If you are not treating your toes after taking off the tight shoes, the problem will worsen. Here are some exercises to fix bunions. These exercises will help add movement to your toe joints which will alleviate some pain. These stretches and exercises will also help maintain the arch in your feet. By adding mobility in your toe joints, it will relax and stretch the joints after being stiff for long periods of time. Watch the video below and do these stretches at home!<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gyI5UxRdEPI?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you wear tight shoes for long periods of time, it will cause stiffness in your toe joints. If you are not treating your toes after taking off the tight shoes, the problem will worsen. Here are some exercises to fix bunions. These exercises will help add movement to your toe joints which will alleviate [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1103,1107],"tags":[2083,320,2084,948,1008],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.de\/en\/blog\/exercises-to-fix-bunions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercises to fix bunions - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"When you wear tight shoes for long periods of time, it will cause stiffness in your toe joints. If you are not treating your toes after taking off the tight shoes, the problem will worsen. Here are some exercises to fix bunions. These exercises will help add movement to your toe joints which will alleviate [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.de\/en\/blog\/exercises-to-fix-bunions\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-23T13:00:04+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shaunt@thumpermassager.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thumpermassager.de\/#website\",\"url\":\"https:\/\/www.thumpermassager.de\/\",\"name\":\"Thumper Massager\",\"description\":\"Official Thumper Massager Site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thumpermassager.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.thumpermassager.de\/en\/blog\/exercises-to-fix-bunions\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.de\/en\/blog\/exercises-to-fix-bunions\/#webpage\",\"url\":\"https:\/\/www.thumpermassager.de\/en\/blog\/exercises-to-fix-bunions\/\",\"name\":\"Exercises to fix bunions - Thumper Massager\",\"isPartOf\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thumpermassager.de\/en\/blog\/exercises-to-fix-bunions\/#primaryimage\"},\"datePublished\":\"2018-03-23T13:00:04+00:00\",\"dateModified\":\"2018-03-23T13:00:04+00:00\",\"author\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.thumpermassager.de\/en\/blog\/exercises-to-fix-bunions\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thumpermassager.de\/en\/blog\/exercises-to-fix-bunions\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thumpermassager.de\/en\/blog\/exercises-to-fix-bunions\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thumpermassager.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercises to fix bunions\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508\",\"name\":\"Thumper Massager\",\"sameAs\":[\"https:\/\/twitter.com\/shaunt@thumpermassager.com\"],\"url\":\"https:\/\/www.thumpermassager.de\/en\/blog\/author\/shaunt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thumpermassager.de\/en\/blog\/exercises-to-fix-bunions\/","og_locale":"en_US","og_type":"article","og_title":"Exercises to fix bunions - Thumper Massager","og_description":"When you wear tight shoes for long periods of time, it will cause stiffness in your toe joints. 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