{"id":4644,"date":"2018-02-07T09:00:07","date_gmt":"2018-02-07T14:00:07","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4644"},"modified":"2018-02-07T09:00:07","modified_gmt":"2018-02-07T14:00:07","slug":"11-lower-back-stretches-pain-stiffness","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.de\/en\/blog\/11-lower-back-stretches-pain-stiffness\/","title":{"rendered":"11 Lower Back Stretches for Pain and Stiffness"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4645\" src=\"https:\/\/www.thumpermassager.de\/wp-content\/uploads\/2018\/01\/11-Lower-Back-Stretches-for-Pain-and-Stiffness-e1517326797169.png\" alt=\"11 Lower Back Stretches for Pain and Stiffness\" width=\"940\" height=\"465\" \/><\/p>\n<p>Looking to help build strength and flexibility in your lower back? Here are 11 lower back stretches for pain and stiffness. These are good for prevention too.<\/p>\n<p>&nbsp;<\/p>\n<p>Improve your posture with these stretches. Remember: good posture comes from strong muscles.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CdCClhtKH2Q?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking to help build strength and flexibility in your lower back? Here are 11 lower back stretches for pain and stiffness. These are good for prevention too. &nbsp; Improve your posture with these stretches. Remember: good posture comes from strong muscles. &nbsp;<\/p>\n","protected":false},"author":6,"featured_media":4645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1103,1107],"tags":[1962,2022,680,711,1135,1113,896],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Looking to help build strength and flexibility in your lower back? Here are 11 lower back stretches for pain and stiffness. These are good for prevention too. Improve your posture with these stretches. Remember: good posture comes from strong muscles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.de\/blog\/11-lower-back-stretches-pain-stiffness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 Lower Back Stretches for Pain and Stiffness - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"Looking to help build strength and flexibility in your lower back? Here are 11 lower back stretches for pain and stiffness. These are good for prevention too. Improve your posture with these stretches. 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