{"id":4554,"date":"2018-01-12T09:00:22","date_gmt":"2018-01-12T14:00:22","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4554"},"modified":"2018-01-12T09:00:22","modified_gmt":"2018-01-12T14:00:22","slug":"what-is-quality-sleep","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.de\/en\/blog\/what-is-quality-sleep\/","title":{"rendered":"What is quality sleep?"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4555\" src=\"https:\/\/www.thumpermassager.de\/wp-content\/uploads\/2018\/01\/What-is-quality-sleep_-e1515445667140.png\" alt=\"What is quality sleep?\" width=\"940\" height=\"361\" \/><\/p>\n<h3>Sleep: Quality over Quantity<\/h3>\n<p>What is quality sleep? We\u2019ve already heard that eight hours of sleep is \u201cenough\u201d but you may still end up waking up feeling terrible. What gives?<\/p>\n<p>&nbsp;<\/p>\n<p>Studies have shown that the sleep that we really need is the stage before REM sleep. This phase is a deep and restorative phase, and helps with a handful of things that are vital for keeping our brains in good shape.<\/p>\n<p>&nbsp;<\/p>\n<p>Learn more about sleep hygiene here:<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/r_uEOE8EwuI?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep: Quality over Quantity What is quality sleep? We\u2019ve already heard that eight hours of sleep is \u201cenough\u201d but you may still end up waking up feeling terrible. What gives? &nbsp; Studies have shown that the sleep that we really need is the stage before REM sleep. This phase is a deep and restorative phase, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1103,1110],"tags":[1138,1990,427,605,1989,844],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.de\/blog\/what-is-quality-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is quality sleep? - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"Sleep: Quality over Quantity What is quality sleep? We\u2019ve already heard that eight hours of sleep is \u201cenough\u201d but you may still end up waking up feeling terrible. What gives? &nbsp; Studies have shown that the sleep that we really need is the stage before REM sleep. This phase is a deep and restorative phase, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.de\/blog\/what-is-quality-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-12T14:00:22+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shaunt@thumpermassager.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thumpermassager.de\/#website\",\"url\":\"https:\/\/www.thumpermassager.de\/\",\"name\":\"Thumper Massager\",\"description\":\"Official Thumper Massager Site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thumpermassager.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/what-is-quality-sleep\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/what-is-quality-sleep\/#webpage\",\"url\":\"https:\/\/www.thumpermassager.de\/blog\/what-is-quality-sleep\/\",\"name\":\"What is quality sleep? - Thumper Massager\",\"isPartOf\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/what-is-quality-sleep\/#primaryimage\"},\"datePublished\":\"2018-01-12T14:00:22+00:00\",\"dateModified\":\"2018-01-12T14:00:22+00:00\",\"author\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/what-is-quality-sleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thumpermassager.de\/blog\/what-is-quality-sleep\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/what-is-quality-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thumpermassager.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is quality sleep?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508\",\"name\":\"Thumper Massager\",\"sameAs\":[\"https:\/\/twitter.com\/shaunt@thumpermassager.com\"],\"url\":\"https:\/\/www.thumpermassager.de\/en\/blog\/author\/shaunt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thumpermassager.de\/blog\/what-is-quality-sleep\/","og_locale":"en_US","og_type":"article","og_title":"What is quality sleep? - Thumper Massager","og_description":"Sleep: Quality over Quantity What is quality sleep? We\u2019ve already heard that eight hours of sleep is \u201cenough\u201d but you may still end up waking up feeling terrible. What gives? &nbsp; Studies have shown that the sleep that we really need is the stage before REM sleep. 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