{"id":4167,"date":"2017-10-03T09:00:49","date_gmt":"2017-10-03T13:00:49","guid":{"rendered":"https:\/\/thumpermassager.com\/?p=4167"},"modified":"2017-10-03T09:00:49","modified_gmt":"2017-10-03T13:00:49","slug":"healthy-lunch-ideas","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.de\/en\/blog\/healthy-lunch-ideas\/","title":{"rendered":"Healthy Lunch Ideas"},"content":{"rendered":"<p>Many people pack a lunch for work or school but have you ever wanted some healthy lunch ideas? These new lunch ideas are great to add variety and excitement to your lunches, and it\u2019s healthy too! My favourite is the PB &amp; J pinwheels \u2013 it is a very portable lunch and it looks really good. Which lunch idea do you want to try?<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/35qoEXCHIwM?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people pack a lunch for work or school but have you ever wanted some healthy lunch ideas? These new lunch ideas are great to add variety and excitement to your lunches, and it\u2019s healthy too! My favourite is the PB &amp; J pinwheels \u2013 it is a very portable lunch and it looks really [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1103,1112],"tags":[434,566,739],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.de\/blog\/healthy-lunch-ideas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Lunch Ideas - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"Many people pack a lunch for work or school but have you ever wanted some healthy lunch ideas? 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My favourite is the PB &amp; J pinwheels \u2013 it is a very portable lunch and it looks really [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.de\/blog\/healthy-lunch-ideas\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-03T13:00:49+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shaunt@thumpermassager.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thumpermassager.de\/#website\",\"url\":\"https:\/\/www.thumpermassager.de\/\",\"name\":\"Thumper Massager\",\"description\":\"Official Thumper Massager Site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thumpermassager.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/healthy-lunch-ideas\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/healthy-lunch-ideas\/#webpage\",\"url\":\"https:\/\/www.thumpermassager.de\/blog\/healthy-lunch-ideas\/\",\"name\":\"Healthy Lunch Ideas - Thumper Massager\",\"isPartOf\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/healthy-lunch-ideas\/#primaryimage\"},\"datePublished\":\"2017-10-03T13:00:49+00:00\",\"dateModified\":\"2017-10-03T13:00:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/healthy-lunch-ideas\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thumpermassager.de\/blog\/healthy-lunch-ideas\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thumpermassager.de\/blog\/healthy-lunch-ideas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thumpermassager.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Lunch Ideas\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508\",\"name\":\"Thumper Massager\",\"sameAs\":[\"https:\/\/twitter.com\/shaunt@thumpermassager.com\"],\"url\":\"https:\/\/www.thumpermassager.de\/en\/blog\/author\/shaunt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thumpermassager.de\/blog\/healthy-lunch-ideas\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Lunch Ideas - Thumper Massager","og_description":"Many people pack a lunch for work or school but have you ever wanted some healthy lunch ideas? 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