{"id":3661,"date":"2014-10-29T09:30:48","date_gmt":"2014-10-29T14:30:48","guid":{"rendered":"http:\/\/blog.thumpermassager.com\/?p=1534"},"modified":"2014-10-29T09:30:48","modified_gmt":"2014-10-29T14:30:48","slug":"push","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.de\/en\/blog\/push\/","title":{"rendered":"How To Do a Push-Up"},"content":{"rendered":"<p><em>FitSugarTV<\/em> has outlined the correct way to do a push up! Learn the most common mistakes about doing push-ups and before you hit the floor, you will know all the right techniques to do your push-up the right way! Watch the video below by Anna Renderer in order to correctly do a push-up!<\/p>\n<p><a href=\"http:\/\/iframewidth=560height=315src=\/\/www.youtube.com\/embed\/eFOSh8vpd6I?rel=0frameborder=0allowfullscreen\/iframe\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/eFOSh8vpd6I?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FitSugarTV has outlined the correct way to do a push up! Learn the most common mistakes about doing push-ups and before you hit the floor, you will know all the right techniques to do your push-up the right way! Watch the video below by Anna Renderer in order to correctly do a push-up!<\/p>\n","protected":false},"author":6,"featured_media":1575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1112,1107],"tags":[96,167,172,310,328,339,352,403,417,427,434,464,1544,484,574,576,606,624,726,953,960,1050,1055,1081],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.de\/en\/blog\/push\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Do a Push-Up - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"FitSugarTV has outlined the correct way to do a push up! Learn the most common mistakes about doing push-ups and before you hit the floor, you will know all the right techniques to do your push-up the right way! Watch the video below by Anna Renderer in order to correctly do a push-up!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.de\/en\/blog\/push\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-29T14:30:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thumpermassager.de\/wp-content\/uploads\/2015\/11\/EquineFrontV4HiRes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1691\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shaunt@thumpermassager.com\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thumpermassager.de\/#website\",\"url\":\"https:\/\/www.thumpermassager.de\/\",\"name\":\"Thumper Massager\",\"description\":\"Official Thumper Massager Site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thumpermassager.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.thumpermassager.de\/en\/blog\/push\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.thumpermassager.de\/wp-content\/uploads\/2015\/11\/EquineFrontV4HiRes.jpg\",\"contentUrl\":\"https:\/\/www.thumpermassager.de\/wp-content\/uploads\/2015\/11\/EquineFrontV4HiRes.jpg\",\"width\":1691,\"height\":1152,\"caption\":\"Equine Pro\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.de\/en\/blog\/push\/#webpage\",\"url\":\"https:\/\/www.thumpermassager.de\/en\/blog\/push\/\",\"name\":\"How To Do a Push-Up - Thumper Massager\",\"isPartOf\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thumpermassager.de\/en\/blog\/push\/#primaryimage\"},\"datePublished\":\"2014-10-29T14:30:48+00:00\",\"dateModified\":\"2014-10-29T14:30:48+00:00\",\"author\":{\"@id\":\"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.thumpermassager.de\/en\/blog\/push\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thumpermassager.de\/en\/blog\/push\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thumpermassager.de\/en\/blog\/push\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thumpermassager.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Do a Push-Up\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508\",\"name\":\"Thumper Massager\",\"sameAs\":[\"https:\/\/twitter.com\/shaunt@thumpermassager.com\"],\"url\":\"https:\/\/www.thumpermassager.de\/en\/blog\/author\/shaunt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thumpermassager.de\/en\/blog\/push\/","og_locale":"en_US","og_type":"article","og_title":"How To Do a Push-Up - Thumper Massager","og_description":"FitSugarTV has outlined the correct way to do a push up! Learn the most common mistakes about doing push-ups and before you hit the floor, you will know all the right techniques to do your push-up the right way! Watch the video below by Anna Renderer in order to correctly do a push-up!","og_url":"https:\/\/www.thumpermassager.de\/en\/blog\/push\/","og_site_name":"Thumper Massager","article_published_time":"2014-10-29T14:30:48+00:00","og_image":[{"width":1691,"height":1152,"url":"https:\/\/www.thumpermassager.de\/wp-content\/uploads\/2015\/11\/EquineFrontV4HiRes.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@shaunt@thumpermassager.com","twitter_misc":{"Written by":"Thumper Massager"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.thumpermassager.de\/#website","url":"https:\/\/www.thumpermassager.de\/","name":"Thumper Massager","description":"Official Thumper Massager Site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thumpermassager.de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.thumpermassager.de\/en\/blog\/push\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.thumpermassager.de\/wp-content\/uploads\/2015\/11\/EquineFrontV4HiRes.jpg","contentUrl":"https:\/\/www.thumpermassager.de\/wp-content\/uploads\/2015\/11\/EquineFrontV4HiRes.jpg","width":1691,"height":1152,"caption":"Equine Pro"},{"@type":"WebPage","@id":"https:\/\/www.thumpermassager.de\/en\/blog\/push\/#webpage","url":"https:\/\/www.thumpermassager.de\/en\/blog\/push\/","name":"How To Do a Push-Up - Thumper Massager","isPartOf":{"@id":"https:\/\/www.thumpermassager.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thumpermassager.de\/en\/blog\/push\/#primaryimage"},"datePublished":"2014-10-29T14:30:48+00:00","dateModified":"2014-10-29T14:30:48+00:00","author":{"@id":"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508"},"breadcrumb":{"@id":"https:\/\/www.thumpermassager.de\/en\/blog\/push\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thumpermassager.de\/en\/blog\/push\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thumpermassager.de\/en\/blog\/push\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thumpermassager.de\/"},{"@type":"ListItem","position":2,"name":"How To Do a Push-Up"}]},{"@type":"Person","@id":"https:\/\/www.thumpermassager.de\/#\/schema\/person\/2d4fd7ab099c5e50e499c643430e5508","name":"Thumper Massager","sameAs":["https:\/\/twitter.com\/shaunt@thumpermassager.com"],"url":"https:\/\/www.thumpermassager.de\/en\/blog\/author\/shaunt\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/posts\/3661"}],"collection":[{"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/comments?post=3661"}],"version-history":[{"count":0,"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/posts\/3661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/media\/1575"}],"wp:attachment":[{"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/media?parent=3661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/categories?post=3661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thumpermassager.de\/en\/wp-json\/wp\/v2\/tags?post=3661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}