{"id":3039,"date":"2016-09-15T09:30:34","date_gmt":"2016-09-15T14:30:34","guid":{"rendered":"http:\/\/blog.thumpermassager.com\/?p=3039"},"modified":"2016-09-15T09:30:34","modified_gmt":"2016-09-15T14:30:34","slug":"exercises-strengthen-knees","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.de\/en\/blog\/exercises-strengthen-knees\/","title":{"rendered":"Exercises to Strengthen Your Knees"},"content":{"rendered":"

Our knees take a lot of abuse in our day to day. Anything from a morning jog, to crouching in a kitchen pantry can aggravate pre-existing pain. \u00a0If you’re dealing with sensitive knees, you are one of the 26% of American adults who suffer from\u00a0knee discomfort. Luckily, however, there are steps you can take every day to prevent achy knees and soothe them when they’re acting up. For 6 exercises to strengthen your knees, click here<\/a>.<\/p>\n

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\"Strengthen<\/p>\n","protected":false},"excerpt":{"rendered":"

Our knees take a lot of abuse in our day to day. Anything from a morning jog, to crouching in a kitchen pantry can aggravate pre-existing pain. \u00a0If you’re dealing with sensitive knees, you are one of the 26% of American adults who suffer from\u00a0knee discomfort. Luckily, however, there are steps you can take every […]<\/p>\n","protected":false},"author":6,"featured_media":3040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1110,1107],"tags":[71,77,96,310,314,339,417,427,434,484,544,680,770,821,1055,1081],"acf":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n