{"version":"1.0","provider_name":"Thumper Massager","provider_url":"https:\/\/www.thumpermassager.de\/en","author_name":"Thumper Massager","author_url":"https:\/\/www.thumpermassager.de\/en\/blog\/author\/shaunt\/","title":"Move of the Day: Lunges on a Ball - Thumper Massager","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IEnmqJNbux\"><a href=\"https:\/\/www.thumpermassager.de\/en\/blog\/move-day-lunges-ball\/\">Move of the Day: Lunges on a Ball<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.thumpermassager.de\/en\/blog\/move-day-lunges-ball\/embed\/#?secret=IEnmqJNbux\" width=\"600\" height=\"338\" title=\"&#8220;Move of the Day: Lunges on a Ball&#8221; &#8212; Thumper Massager\" data-secret=\"IEnmqJNbux\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.thumpermassager.de\/wp-content\/uploads\/2014\/07\/Thumper-Stay-Active-High-Resolution-1.jpg","thumbnail_width":2500,"thumbnail_height":1100,"description":"Try the move of the day below! Here are the instructions to do lunges on a ball (instructions by http:\/\/www.fitsugar.com\/Best-Stability-Ball-Exercises-34575742#photo-5) Place the top of your left foot on the ball. Keep your right knee soft \u2014 do not lock your standing knee. Reach your arms forward at shoulder height. If balancing in this position is [&hellip;]"}